Everyday Greens

Microgreens are more than just a garnish—they’re one of the easiest and most flavorful ways to add serious nutrition to your everyday meals. At Journey Microgreens, we grow a variety of nutrient-dense greens that are packed with vitamins, minerals, antioxidants, and plant-based protein. Whether you’re tossing them into a smoothie, layering them on a sandwich, or building a salad, these tiny greens bring big health benefits to the table. Below, you’ll find detailed information on our most popular varieties available for purchase at local retailers, plus a list of where you can find them near you.

Health Benefits

Smoothie Booster is the perfect way to power up your morning routine—this vibrant mix of sunflower and pea microgreens blends seamlessly into any smoothie, delivering a rich dose of nutrients without altering the flavor. Packed with vitamins A, C, E, and K, antioxidants, and plant-based protein, these greens support immune function, heart health, digestion, and even skin vitality. Pea microgreens contribute fiber, iron, and folate for improved energy and gut health, while sunflower microgreens offer complete proteins and minerals like magnesium and calcium for strong bones and lasting energy. It’s a simple, natural boost for your wellness journey—just blend and go.

Arugula Microgreens pack a flavorful punch and a powerful nutritional profile into every leaf. These peppery greens are rich in vitamins A, C, and K, as well as calcium, magnesium, and potassium—nutrients essential for bone health, immune support, and proper muscle function. Arugula microgreens also contain glucosinolates, natural compounds known for their potential cancer-fighting properties and detoxifying effects. Their antioxidant content helps combat oxidative stress, while their anti-inflammatory properties support heart health and overall wellness. Bold in taste and benefits, arugula microgreens are a nutrient-dense way to elevate salads, sandwiches, or any fresh dish.

Broccoli Microgreens are a powerhouse of nutrition, offering concentrated levels of vitamins A, C, and K, as well as sulforaphane—a plant compound known for its potent antioxidant and anti-inflammatory properties. Sulforaphane is linked to supporting detoxification, reducing inflammation, and even offering protective effects against certain cancers. These tiny greens also support heart health and immune function, and their mild, fresh flavor makes them an easy addition to salads, sandwiches, and smoothies.

Kale Microgreens offer all the health benefits of full-grown kale in a smaller, more tender form. They are rich in vitamins A, C, and K, and provide essential minerals like calcium, iron, and magnesium, supporting strong bones, a healthy immune system, and energy production. Kale microgreens are high in antioxidants and fiber, which aid digestion and help fight inflammation. Their mild, slightly nutty flavor makes them a versatile addition to meals, delivering big nutrition in a small package.
Pea Shoots are a fresh, crisp green packed with plant-based protein, fiber, and vitamins A, C, and K. They’re also a source of iron, folate, and antioxidants—supporting immune health, digestion, and energy levels. With their gentle sweetness and tender texture, pea shoots are easy to incorporate into salads, stir-fries, and wraps. Their nutrient density makes them an excellent choice for those looking to boost their daily greens in a delicious, satisfying way.

Radish Microgreens are known for their bold, spicy flavor and equally bold nutritional benefits. They’re rich in vitamins A, C, E, and K, and contain important minerals like calcium, iron, and zinc. These greens support detoxification, immune health, and digestion, thanks to their natural antibacterial and anti-inflammatory properties. Their vibrant flavor and crisp texture make them an exciting addition to any dish while delivering a serious health boost.

Sunflower Microgreens are a hearty, protein-rich option full of essential nutrients like vitamins A, C, E, and K, along with calcium, magnesium, potassium, and iron. They’re also a source of complete plant protein and healthy fats, supporting bone strength, cardiovascular health, and immune function. These greens offer antioxidants that protect against cellular damage and aging, while their mild, nutty flavor and satisfying crunch make them a favorite for topping salads, bowls, and sandwiches.

Our Micro Medley combines the best of several nutrient-dense greens—arugula, broccoli, kale, kohlrabi, cabbage, and beets—into one vibrant, health-packed blend. Together, they deliver a wide range of vitamins (A, C, K, and more), antioxidants, and phytonutrients that support immune health, digestion, inflammation reduction, and detoxification. The variety of textures and flavors—from peppery to earthy—make this colorful salad mix a well-rounded option for boosting your nutrition and adding depth to any fresh dish.

Where to buy.

You can find Journey Microgreens at these local grocery stores and health food markets. Just look for our label in the produce section! Click any logo below to learn more about each location and plan your next stop for fresh, nutrient-packed greens.

Rapid City, South Dakota

Rapid City, South Dakota

Spearfish, South Dakota

BEES KNEES NATURAL FOODS

Spearfish, South Dakota

Sturgis, South Dakota

Lead, South Dakota

Black Hills, South Dakota

Sturgis, South Dakota

Spearfish, South Dakota

Rapid City, South Dakota